Drop Diet™ is a structured 10-week nutrition system designed to help everyday people lose 5–10 kg (11–22 lbs) safely and without exercise. We don’t believe in fads, powders, or miracle solutions – just real food, clear structure, and sustainable results. Each plan is built for a specific weight range and gender to ensure realistic outcomes. No guesswork, no calorie counting – just follow the weekly structure and stay consistent. Instant digital download Based on practical nutrition principles Designed for people who want clarity and results