Drop Diet™ – 10-Week Fat Loss Program (Men & Women)

What is Drop Diet?

Drop Diet™ is a proven 10-week nutrition system designed to help you lose weight safely and effectively — even if you don’t exercise.
Each version is made for a specific weight range and gender for optimal results.

✅ No need to count calories
✅ No supplements required (optional)
✅ Clear instructions for every week
✅ Backed by real nutritional strategy
✅ Instant PDF download

Who is this for?

✔️ Men and women
✔️ No workout or gym routine required
✔️ People who weigh between 75 and 105+ kg (165–230+ lbs)
✔️ Busy people who want structure and results

Versions Included:

Men – 75–90 kg (165–195 lbs)

Men – 90–105 kg (195–230 lbs)

Men – 105+ kg (230+ lbs)

Women – 75–90 kg (165–195 lbs)

Women – 90–105 kg (195–230 lbs)

What's Included?

• 10-week fat loss plan (PDF)
• Weekly structured meals
• “Food bank” to customize ingredients
• Tips for adjustments
• Basic supplement guidance
• Designed for short-term use (max 12 weeks)
  

Note

This plan is not medical advice. Do not use if you have underlying medical conditions, are pregnant, or under 18. Always consult a doctor if unsure.